Antenatal education with a difference
Expertly led to work within any birth setting for any birth
All sessions are available as either group session in various locations or on an individual basis in your home.
All prices include resources packs and goody bags that are suitable for your stage in pregnancy.
All group sessions are approximately 2 hours long and are £25 per person or £40 for couples. Individual sessions are £85 depending on location. Discounts are given for multiple bookings.
Referrals to local specialist practitioners, therapists and services will be offered if needed.
Pre-conception care
A group or individual session for individuals or couples to assess your individual holistic health and well being to optimise your chances of conceiving. Also suitable for those preparing for assisted conception.
This session covers;
- Optimising your physical health through diet nutrition and exercise
- Psychological and emotional well being- identifying issues blocking your emotional wellbeing, working towards supporting your psychological strength.
- Social well being - looking at lifestyle, environment and social connections.
This is a participatory, interactive session sharing personal stories, that can be emotive
Early pregnancy
A group session providing holistic support and advice to navigating early pregnancy
This session covers;
- Your rights and choices in pregnancy, including navigating maternity care, employment and what to expect from NHS maternity services
- Laying the foundations for a physically and psychologically well pregnancy
- Managing early pregnancy symptoms
- Signs and symptoms for concern
Suitable for individuals experiencing early pregnancy from conception up until 12 weeks of pregnancy
Health & Positive pregnancy
Advice and support in achieving your best pregnancy
Covers;
- Diet and nutrition to support your pregnancy and baby
- Movement and exercise to support your body, mind, baby and labour journey
- Caring for your emotional well being throughout pregnancy
- Your body, your baby, your choice - acknowledging your choices a& options in maternity care
- Building connections with other women in the area
Suitable from 8 weeks to 30 weeks of pregnancy
Movement for labour and birth
An interactive session for you and your birth partner to enhance your birth experience.
Covers;
- Knowing your body and your baby
- Understanding the muscles and tissues involved in labour and birth
- Importance of movement for pregnancy
- Stretching and movement to work with your baby during pregnancy and birth
- Dancing with your baby
- The importance of movement during birth
- Supporting physiological birth in any environment
- Active positions for labour and birth
- Restful positions for labour and birth
Suitable from 28 to 40 weeks pregnant
Preparing for labour and birth
An interactive session to prepare you for birth in your chosen environment. Gain a deep understanding of your body ready to birth your baby, get the evidence to support you to make informed choices about the care you receive enabling you to feel in control for a positive birth experience.
This session covers;
- The physiological process of labour and birth
- The importance of hormones
- Eating drinking and sleeping
- Working with your body
- Your birth space
- Supporting your partner
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